Keep your list to one page, a page and a half at most, and group the questions by category such as physical health, relationships and life purpose. The most important thing is how you phrase them. Ask How and What questions rather than Why questions, because why questions do not provide you with the answer you are really looking for from your Higher Self. What do I need to do to improve my career gets a practical, actionable answer. Focusing your questions on action and resolution is what draws out the deep, useful answers my clients come away with. The commonly asked questions on the QHHT preparation page, under Sessions in the menu, give you an idea of what you can ask. They are examples only, and your list should be about you and your situation.

Yes. In my experience, long standing tight spots and discomfort there are frequently carryovers of a past life injury to that part of the body. Your modern body holds onto that trauma as a phantom physical trigger. In the hypnotic state I use release techniques to locate and examine the original event from a safe, detached observer perspective, without reliving it. Realizing the trauma belongs exclusively to a past life lets the body set the physical trigger down. Clients often tell me the tightness eases during the review itself, and that they finally have an explanation for something no one had been able to account for.

Well, I guess the session will be over pretty quick. Here is the thing. There are two times when people tend to fall asleep. One is at the beginning, while I am taking you into hypnosis, which typically runs 20 to 25 minutes. The other is at the end, when I am teaching you self hypnosis so you can put yourself to sleep and sleep through the night, and some people take me literally right then. I have learned how to tell, and how to wake people up, even online. I have you take a deep breath throughout the session to help you relax, and if I say take a deep breath and you do not take one, either you have zoned out or you have gone to sleep. And once we are visiting the childhood, the womb and the past life, we are having a conversation. If you are asleep, you are not going to talk to me. So it is not really a problem. Speaking of sleep, many people tell me that after their session they get the best night's sleep they have had in a long, long time.

Yes. Positive talents and abilities from past lives, things like writing, teaching, music or healing, are carried forward in your soul's cellular memory. One client of mine had always been drawn to flying, and on his very first lesson he could handle the plane by instinct, because he had been a pilot in a previous life. When we access those lifetimes in trance, I ask your subconscious mind to bring those positive talents forward with you. What tends to happen is that abilities you have barely touched become easier to learn and to amplify, and clients often find themselves using them in their careers or creative work in ways they had not expected.

Intense, irrational likes and dislikes are very often carryovers from previous lives. An obsession with the Victorian era, a strong aversion to a particular culture, a refusal to watch anything medieval like Game of Thrones, these tend to have a story behind them. Your soul carries cellular memories of where you have lived and how you died. In my experience an obsession usually points to a comforting lifetime where you were happy and fulfilled, while a severe aversion typically marks a past life of real suffering in that region or era, imprisonment, trauma, or a hard death. A regression lets you go back and discover where the feeling comes from.

Repetitive conflicts or intense struggles with your partner are often structured on a soul level to trigger necessary growth. Before birth your souls agreed to incarnate together to help each other resolve old karmic patterns or learn lessons such as compassion or boundaries. In the hypnotic state you can trace the conflict pattern back to its original past life cause. Realizing that the ancient struggle belongs to a previous incarnation helps your subconscious release the current relational trigger, and what tends to happen is that the same old argument loses its charge. My clients often report more harmony and peace at home afterward, not because their partner changed but because the pattern underneath the fight has been seen and set down.