Important: Please review this entire page in order to be prepared for your session, so that we can make the best use of our time together. It can take 60-90 minutes to complete the preparation. If you are not prepared we may decide to reschedule, or we will use time from your session to complete the preparation.
For the Best Experience
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Earphones or Headphones with a Mic
Often people say that they do not have any kind of earphones with a mic, and they assume it will be OK. It is NOT OK. I need to be able to hear you and you will want to hear the recording, so please be sure you have some kind of earphones or headphones with a mic.
Wireless earbuds or headphones may not be the best option depending on how long the charge lasts. Consider having a second pair available and alternating them. With a single pair, you can leave one earbud in the charger and wear the other until you need to switch. This way you can be covered for the full length of the session.
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Comfortable Seat or Bed with Head Support
Have a comfortable seat or bed with head support ready. Be sure your computer, tablet or phone is plugged into power so it will not shut down during the session.
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Quiet Location Where You Will Not Be Disturbed
A quiet environment is important. Turn off any cell phones and other distractions. Be sure others know you are not to be disturbed and make sure you will not be disturbed by pets.
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Lighting
If you are using natural light from outside, make sure that you have a lamp or some other light on in the room if the session will end after sunset.
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Food and Drink
It is best if you do not drink too much water, coffee or other liquids before the session. Do not deny yourself coffee or water, just do not drink too much before your session.
You can take a break if you need to during the session. It might be good to have something to drink handy in case you get thirsty.
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Watch the Pretalk Video
Watch the NEW Quantum Healing Hypnosis Pretalk video below. Be sure to watch this video, it is NOT the video on other pages of my website.
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Listen to the Self Hypnosis Recording
Listen to the self hypnosis recording 1 or more times before your session.
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Email Your Questions and Cast of Characters
Email your questions and cast of characters in Word or PDF format before your session.
Avoid sending a photo of a hand written copy. I need to be able to read, edit and update the document during our initial talk.
Quantum Healing Hypnosis Pretalk Video
This is a new video that is NOT elsewhere on my website. Please watch this video before your session as it will give us more time to do the work. It shares important information about Hypnosis, Past Life and connecting with spirit. When you watch this before your session, you will be ready to get started sooner and have more time for your experience.
This is the same pretalk video I share before a QHHT session. In your Life Between Lives session, we may also make connections with your higher self, your spirit guides, the Council of Elders, as well as the soul itself.
What to Expect on Your LBL Journey
A Life Between Lives session reaches a deeper level of hypnosis than a standard Past Life Regression. We take extra time with relaxation and deepening so you can move beyond the everyday mind into the deep, quiet state where soul memories live. This is why the session is longer, and why the preparation on this page matters so much.
The Journey
While every session unfolds in its own way, most LBL journeys move through a similar sequence. We begin gently, with a few simple, happy memories from your childhood, then drift back to the womb. From there we move into a past life. I do not direct you to any particular lifetime, you are free to go where you need to go. We experience that life and its final day, allowing your soul to cross over naturally.
At the gateway to the spirit world, you may be met by your guide or by souls you know and love. From there, the journey can include a healing energy restoration, a joyful reunion with your soul group, and time before the Council of Elders, the wise and compassionate beings who help you review your soul's progress and your path in this life.
You are safe and in control the entire time. You can speak freely, ask questions, and share whatever you experience, and talking with me actually helps you maintain the deep state rather than disturbing it.
Self Hypnosis Recording
It is a good idea to experience hypnosis before coming in for your session. Using the player below, you can experience an introduction to hypnosis right here on this page. It is not a Past Life session, just an introduction to hypnosis. It would be beneficial for you to listen to it at least once or twice before your session.
It is OK for your mind to drift to other thoughts. When you realize that has happened, just bring your focus back to the sound of my voice or to your breathing. Also when in hypnosis, you are aware and you hear everything. Sometimes you even notice things you might not usually notice, like the sound of a refrigerator, the AC, or birds chirping. Your ears tend to pick up these types of background sounds even more once you begin to drift into a trance state. This does not mean it is not working.
The idea with this is for you to get used to quieting your mind and to become comfortable with the sound of my voice.
Email Your Cast of Characters & Questions
The list of people and the questions should be typed and emailed to me in advance in Word or PDF format. A hand written list on paper does not work.
1. Cast of Characters
Please email me a list of the most important people that are or have been in your life. They can be living or deceased. Include their name, or what you call them, and their relationship to you. This is typically a list of around 8-12 people, though a few more or less is fine.
For your LBL session, please also add a few descriptive words beside each name about that person's personality, for example: Bill, best friend, humorous, spiritual, adventurous. During your session, I use this list like a theater program. When you recognize a soul in the spirit world, I can see at a glance who that person is in your current life without interrupting the flow of your experience.
Also be aware that sometimes those very close to us in the spirit world may take the role of an antagonist in our lives to help us learn a lesson. It is OK to include them on the list as well.
2. Your Questions
Please email your list of questions you may have regarding yourself, your life path, your relationships or anything else you would like to ask about. It is often possible to receive direct spiritual guidance during this type of session. Keeping this list to 2 pages or less will help you to focus and to determine what is most important at this point in your life.
Many people have questions about their dreams, their health, and their life's purpose. Below is a list of commonly asked questions to help you get started.
- What are my objectives / what is my purpose in this life?
- What is my soul's purpose / specialty?
- What is my truth?
- What talents or abilities do I have in this life that I have not used or have under used?
- What are the significant achievements from my past lives, and how do they influence my current life?
- How can I use those talents or abilities to help others?
- What career(s) are best suited to me in terms of my talents and abilities?
- Am I on the right track? If not, what changes can I make to get there?
- Can I get a better understanding of my relationship with... (antagonists and those close to you)
- Are my lessons in this lifetime related to the lives of others?
- How can I open my heart and better express my emotions?
- What do I need to do to be who I deserve to be?
- Is there any karma that I need to work through in this lifetime?
- Are there any soul agreements that I should know about?
- What blocks do I have in this lifetime and how can I overcome them?
- Am I punishing myself for any reason I am unaware of in this lifetime?
- Health issues, both known and unknown
- How can I better access my intuition?
- What will ultimately be the most important values and achievements in my life?
- Why am I challenged by issues such as stress and anxiety, procrastination, insomnia, concentration, self-esteem, fears, etc., and how can I move past them?
Download a printable PDF of the commonly asked questions
3. Your Intention
Please include a brief summary of your intention and what you would like to gain from the session. Just 1-2 sentences is fine. This helps to set things up for a wonderful session and also helps keep the initial talk from going on too long.
Common Questions
Frequently Asked Questions
No, you will be aware while you are hypnotized. Some people think they will be asleep or knocked out, but you will still hear my voice. It is actually very rare for someone not to be aware. Being aware of my voice or sounds in the room does not mean you are not hypnotized.
It is very common to feel like you are making it up because we are using your inner senses and imagination to translate the experience into words. If you feel like you are making it up, just keep going with it. Always share the very first thing that comes to your mind, as that is usually the genuine information. In the deep state used for LBL work, reporting tends to be very literal and honest, and the analytical mind is largely bypassed.
Standard past life work takes place in a light to medium level of hypnosis. To reach the memories of your life between lives, we go deeper, into the quiet state where soul memories can surface. The extended relaxation and visualization at the start of your session is what carries you there comfortably, and it is the reason an LBL session takes the time that it does.
Come with an open mind. Whatever your background or beliefs, people consistently describe a spirit world of order, compassion, and love. You do not need to believe anything in particular for the session to work, your own experience will speak for itself.
I make no specific promises about what you will see, and you are not failing if certain memories do not come through. We work with whatever your soul is ready to show you, and each session unfolds the way it is meant to.
It is perfectly okay if your mind wanders. In fact, it is a good thing! When your mind wanders early on, as I am guiding you deeper into hypnosis, it is actually practicing for the journey we are about to take, going back to childhood, the womb, or a past life. If you notice your mind drifting, just gently bring your focus back to the sound of my voice.
If you need a restroom break, just let me know. I will help you come up enough to take care of business. When you return, you will return to the same state of hypnosis as before, or perhaps even deeper. We will pick up exactly where we left off, almost like you did not even take a break.
Session Duration
The session usually lasts about 4-5 hours, though it can sometimes go a little longer. This includes our initial talk, which usually lasts about an hour.
If you have not yet scheduled your session, you are welcome to
visit the scheduling page to choose a time that works for you.
Schedule Your Session