Yes, and the review starts before you even come out of hypnosis. Immediately after you cross over at the end of the past life, I conduct a thorough past life review while you are still in a relaxed state. That is where you identify any physical carryovers, clear old soul vows and process the lessons. After you wake we complete a debriefing talk to go over what was uncovered. I record every session and deliver an audio copy to you. My suggestion is to listen to the recording with a notebook in hand, because there is typically more in it than you remember, and writing it down is how the insights integrate into your life.

Keep your list to one page, a page and a half at most, and group the questions by category such as physical health, relationships and life purpose. The most important thing is how you phrase them. Ask How and What questions rather than Why questions, because why questions do not provide you with the answer you are really looking for from your Higher Self. What do I need to do to improve my career gets a practical, actionable answer. Focusing your questions on action and resolution is what draws out the deep, useful answers my clients come away with. The commonly asked questions on the QHHT preparation page, under Sessions in the menu, give you an idea of what you can ask. They are examples only, and your list should be about you and your situation.

You can, and I teach you how at the end of your session. Your guides are listening and sending messages all the time. The main thing in the way is the analytical mind asking whether the guidance is real. So before I bring you out of trance I teach you a self hypnosis anchoring technique you keep for life. When you practice it for a few minutes each day, the critical chatter quiets, you settle into a relaxed state, and you become able to receive and trust intuitive signs or direct answers from your guides. Many of my clients find this daily practice becomes the part of the session they use most, because it gives them an open line of communication that does not depend on having me there.

If you carry memories of dying as a soldier, you are in familiar territory for me. Clients with spontaneous recall of historic battles often carry residual physical and emotional weight from that death into this life. In hypnosis I use release techniques to separate that battlefield energy from your modern body. Reviewing the event from an observer's perspective helps your subconscious take in that the war is over and that you are safe in your current body today. Many people find the fear and tension they carried eases once that message lands. The memory stays, but its grip loosens.

We come to Earth to experience specific challenges and learn crucial soul lessons, and before you incarnate you make pre birth agreements with other members of your soul group to help you grow. If you need to learn a difficult lesson like forgiveness, you might recruit a close, loving soul friend to play a negative role in your life, being mean to you or acting as an antagonist. Who would agree to that? Only someone who loves you very much. Recognizing these pre birth soul contracts in a session helps you shift your perspective. My clients often find they can release anger and view their difficult relationships with deep love and compassion once they discover the agreement underneath.

Reincarnation is a voluntary choice, and your soul is the one making it. I hear from people who want to be sure they never come back, usually because this physical life has been hard. What I have seen in Life Between Lives sessions is that the decision belongs to your soul rather than to your human personality. Your soul is after growth, and it may get guidance or encouragement from your guides to come back and finish lessons that are still open. So the honest answer is that you do not have to reincarnate, but your soul often chooses to, because it sees something worth coming back for.