In my experience long standing physical discomfort in your current body may very well be tied to unhealed past life trauma or intense unresolved emotion that started in a past life or in the current life. The details are not the important part. Discovering the emotion is. Sometimes it comes up on its own during the past life experience, and sometimes I use regression to cause, which takes you back to the initial sensitizing event, the moment that emotion first locked in. Regression to cause works in a hypnosis session as well, and in past life work it can take you straight to the lifetime where the emotion began. Once the emotion is discovered and released, clients often tell me they feel a physical lightness that matches the emotional relief. The body has been carrying what the soul went through, and this work gives it permission to let go.

The honest answer is that this work has limits, and it is better you know them up front. It is not always a visual experience, and some people with very analytical minds need a little extra help getting out of their head. Things can come up that happened in a past life that are uncomfortable, and if you do not deal with them during the experience, it is possible that they may linger, which is why it is best to have somebody working with you instead of going it alone with a recording. The problem with a recording is you cannot interact with it. Preparation matters too. I have rescheduled a session rather than rush someone through it unprepared. What I can tell you is that you are in control at all times, and your guides are not going to let you go to something you cannot handle.

It is possible. The problem is once you get in there, you tend to bring yourself out. I tried going to the spirit world on my own using a process called Ultra Height, which I learned from Gerald Kein, and when I got there it felt like my head was sticking up out of a rabbit hole, looking around at all this white. Then I thought, what do I do now, and the moment I started to think, I brought myself out. That is the challenge of navigating on your own. Figuring out what to do next pulls you out of the state. So rather than sitting down, closing your eyes and trying to go to a past life by yourself, I would suggest a recorded session or a group past life session. A recording is the least expensive, a group costs less than a one on one, and a group has a live energy that a recording does not have. I feed off of the people in the group just like they feed off of me. What makes the one on one session the most effective is the interaction, and that is what helps you bring more information out. Some people try a group or a recording first and use that to decide about a one on one, and in my experience the people who get the most out of a group are the ones who have already experienced a one on one session.

I cannot answer that specifically for you, because everyone is different, and that lifelong feeling of not fitting in is more common than you might think. It is one of the things people bring to a session as a question. I do not tell you where it comes from ahead of time, and I do not paint a picture during the session either. I ask you what you notice and let your own experience do the explaining. What I will say is that when someone finds the source of that feeling for themselves, the grief tends to lift, and settling into life here gets easier. The discovering is what helps, and it works best when every bit of it is yours.

Yes. My scheduling software is set up to offer 10 AM or later as the standard starting time, but that is a baseline rather than a rule. If you are working around a tight schedule, a job constraint, or kids who need to be picked up in the afternoon, I can easily override it. Here is how to do it. Book the regular 10 AM slot on the calendar, then send me a quick email or text asking to move the start to 9 AM and I will shift it manually on my end. That way your date is held and the earlier start is confirmed with me directly.

I cannot answer that specifically for you, because everyone is different. That deep, hard to explain feeling of not belonging is something I hear from spiritually sensitive people, and I am careful not to hand you an explanation before your session. I would rather you discover where the feeling comes from than have me paint a picture in advance, because whatever you find needs to be yours. What I can say is that people who bring this feeling to a session tend to find something that makes sense of it, and once they do, the isolation starts to ease. Bring it with you as one of your questions, and we will let your own experience answer it.