Your soul is a large, advanced energy field, and the human body can only hold a small part of that intensity. So when you are in the womb, typically somewhere between three and six months of pregnancy, only a small percentage of your soul's energy connects with the developing body to form your human personality. The rest stays in the non physical realm as your Higher Self, watching over you with a broad, protective perspective for your whole lifetime. That is why you can reach your Higher Self so readily in hypnosis. It is the larger part of you, and it has been there all along, before the body and beyond it.

Watch my preparatory video and write two lists, your personal questions and a cast of characters list of the important people in your life. Those are the essentials. On the day itself, keep your regular morning coffee or tea if you drink it daily, because caffeine withdrawal can bring on a headache right when you want to be relaxed. Just limit the amount so you do not arrive feeling jittery. Go easy on liquids right before we start too, so you are not needing constant restroom breaks in the middle of a past life. Beyond that, my clients do best when they come in curious and rested rather than trying to make anything happen. The preparation is simple on purpose.

Empaths are highly sensitive people who act like energetic sponges, soaking up the heavy emotional baggage of everyone around them and holding onto it. Over time that constant absorption can turn into emotional overload and real physical tension, and many empaths describe their sensitivity as both a superpower and a burden. Learning to clear and protect your own energy field is the key, and there are specific grounding and shielding techniques made for empaths. I share those tools during your private session and we fit them to you, so you leave knowing how to keep your boundaries comfortably in place. Clients often tell me the difference is that they can be with people again without carrying everyone's feelings home.

I feel that I connect with my own guides, as well as others in spirit, during sessions, and one way I do that is through my pendulum and sometimes muscle testing. I cannot say for sure where the answers come from. It may be my guides, your guides, the Masters of Light I have written about on the blog, or another guide who is a guide to one of your guides, but there is a connection, and the answers come. During an active session they let me quickly double check information, verify the exact identity of the spiritual guides or attachments present, and confirm that an energetic block, a negative contract or an earthbound soul attachment has fully cleared before we move forward. Think of it as a second line on the phone. The answers come through your voice first, and these tools give me a fast, reliable way to check them.

Because a Life Between Lives session asks for a great deal of hypnotic depth and a very quiet mind, and that takes some preparation. LBL is the pinnacle of spiritual regression, and a Past Life Regression or QHHT session comes first. When I check a client's readiness for LBL with my pendulum or muscle testing, my guides often suggest waiting two to three months after that first session. The gap gives you time to process and integrate what came up in the past life work, builds up what I call your hypnotic muscle memory, and leaves you energetically prepared to enter the spirit realm comfortably. In my experience that patience pays off in the depth of the LBL session itself.

That instant, unexplainable familiarity with someone is often a sign that your souls have shared many past lives. Souls travel and incarnate together in groups, working on shared lessons over many lifetimes and trading roles as spouses, siblings, parents and close friends. Before your session you fill out a cast of characters list with the important people in your life. As past life scenes come up, I cross reference that list, and clients are frequently surprised to recognize a current spouse or friend in a very different role. Seeing the original agreements and karmic bonds behind the connection tends to bring clarity, and many people come away understanding why this particular relationship feels so deep.