Yes, every session is recorded automatically through Zoom, so you do not need to record anything yourself. The recording is set to start the moment our meeting opens. After we finish I process the audio file and send you a copy. I encourage you to listen to it in a quiet place afterward, because hearing your own voice describe the experience tends to bring back more conscious recall, and my clients often find that listening is where the insights really settle in and become part of daily life.

Many of my clients tell me they sleep better after a session, and it comes from something I teach at the very end. Right before I bring you out of trance, I teach you self hypnosis and set a post hypnotic trigger. I guide you to anchor a deeply relaxed, quiet state of mind that you can call up at bedtime, with the suggestion that when you close your eyes and use the technique you drift off and rest through the night. I also send you a written handout afterward that walks through how to practice the self hypnosis daily, so it becomes a habit rather than a one time experience. Better sleep is one of the most common things people report back to me.

Yes, and it is common. The way I understand it, we plan our lifetimes together with our soul group, choosing friends who will play both supportive partners and challenging antagonists to spark our growth. In a Quantum Healing Hypnosis or Life Between Lives session we connect with spirit, and that connection can include your higher self, your spirit guides, your soul group and loved ones in spirit. Clients tell me the comfort of that meeting is hard to put into words. It confirms that you are never truly alone, and it often helps you recognize the karmic partners who keep showing up in your current life, and understand why they are there.

No, your future is not set in stone. The way I understand it, you take part in a planning process before you are born. Your soul chooses your parents, your body and the main lessons you came here to learn, things like compassion or patience. What I have seen in sessions, though, is that this plan is a high level outline of major milestones rather than a minute by minute script. Once you are here, you have full free will. When you reach a crossroads in life, your choices decide which way you go, so what lies ahead is a set of probable outcomes rather than one fixed destiny. The plan gives you the big picture. How you walk it is up to you.

No, I do not read from a script. There is a term, Scripnosis, for a hypnotherapist reading a generic pre written script word for word to a client. I avoid that approach because a canned script cannot respond to your unique personal issues and what your subconscious needs in the moment. My sessions are interactive and client centered. I listen closely to your words while you are in trance and create custom suggestions in real time based on what you say. That is also how I teach my students to work. The result is a session built around you, shaped by your own language and your own experience rather than a page of text written for someone else.

Your spirit guides are loving, non physical beings who watch over you and help you from the spirit world. When a guide or a whole spirit team steps forward during a past life regression or quantum healing hypnosis session, one of the first things I ask is for a specific name, because a name gives you a clearer connection to hold onto. Sometimes a guide offers a simple nickname to get started, and sometimes they confirm they are happy with whatever name you already use for them in meditation. Either way, you leave the session with a recognizable relationship you can keep building. That makes it much easier to reach out to them on your own in the self hypnosis exercises you take home.