Well, I guess the session will be over pretty quick. Here is the thing. There are two times when people tend to fall asleep. One is at the beginning, while I am taking you into hypnosis, which typically runs 20 to 25 minutes. The other is at the end, when I am teaching you self hypnosis so you can put yourself to sleep and sleep through the night, and some people take me literally right then. I have learned how to tell, and how to wake people up, even online. I have you take a deep breath throughout the session to help you relax, and if I say take a deep breath and you do not take one, either you have zoned out or you have gone to sleep. And once we are visiting the childhood, the womb and the past life, we are having a conversation. If you are asleep, you are not going to talk to me. So it is not really a problem. Speaking of sleep, many people tell me that after their session they get the best night's sleep they have had in a long, long time.

Many people find that a single session provides profound and lasting insights. That said, some clients choose to return for additional sessions to explore different lifetimes or to deepen their understanding of their soul's journey. There is no set number. I will always discuss your goals with you during our initial conversation so we can determine what feels right for your unique path.

Empaths are highly sensitive people who act like energetic sponges, soaking up the heavy emotional baggage of everyone around them and holding onto it. Over time that constant absorption can turn into emotional overload and real physical tension, and many empaths describe their sensitivity as both a superpower and a burden. Learning to clear and protect your own energy field is the key, and there are specific grounding and shielding techniques made for empaths. I share those tools during your private session and we fit them to you, so you leave knowing how to keep your boundaries comfortably in place. Clients often tell me the difference is that they can be with people again without carrying everyone's feelings home.

Repeating the same difficult situation, whether it is a relationship pattern, an emotional block or trouble standing in your own power, is often a sign of a soul lesson that is still open. If your soul ran into that challenge in a past life and never fully understood or resolved it, the lesson comes around again in this one. In the hypnotic state we trace the pattern back to where it started in a previous lifetime. Once your subconscious recognizes the lesson underneath the pattern, something shifts. Clients often tell me that understanding the original source is what finally lets them resolve it and step out of the cycle instead of living it one more time.

Difficult family relationships often go back to a plan your soul made before you were born. Our souls arrange family connections ahead of time, and they often set up challenging scenarios on purpose so we can learn something crucial like forgiveness, boundaries or self worth. A soul that needs to learn forgiveness, for example, may ask a close member of its own soul group to play the antagonist or the mean one in this life. That is a big favor to ask, and it is usually done out of love. When you recognize these pre birth agreements for yourself in a past life regression or QHHT session, many people find they can look at a hard relationship with compassion instead of anger.

Because a Life Between Lives session asks for a great deal of hypnotic depth and a very quiet mind, and that takes some preparation. LBL is the pinnacle of spiritual regression, and a Past Life Regression or QHHT session comes first. When I check a client's readiness for LBL with my pendulum or muscle testing, my guides often suggest waiting two to three months after that first session. The gap gives you time to process and integrate what came up in the past life work, builds up what I call your hypnotic muscle memory, and leaves you energetically prepared to enter the spirit realm comfortably. In my experience that patience pays off in the depth of the LBL session itself.