Feeling like you are making it up is incredibly common, and it happens because your subconscious uses your creative imagination to translate memories into words. So my instruction is simple. If it feels like you are making it up, keep making it up and go with the flow without stopping to analyze it. Analyzing is what pulls you out. After the session we look at the experience together, objectively. Genuine hypnotic recall carries an emotional depth and physical responses, tears for instance, that the conscious mind cannot easily force or fake. Clients often realize in that debrief that what felt like imagination in the moment came with feelings they had no way to manufacture on purpose.

Past Life Regression is a gentle, therapeutic process that uses hypnosis to guide you into a deep state of relaxation. In this state, you can access memories and experiences from previous lifetimes. This is not about simply watching a movie of the past. It is an interactive journey where you can uncover the root causes of current challenges, release old patterns, and gain a deeper understanding of your soul's path. Safe and supported, you allow the answers to come from within.

Keep your list to one page, a page and a half at most, and group the questions by category such as physical health, relationships and life purpose. The most important thing is how you phrase them. Ask How and What questions rather than Why questions, because why questions do not provide you with the answer you are really looking for from your Higher Self. What do I need to do to improve my career gets a practical, actionable answer. Focusing your questions on action and resolution is what draws out the deep, useful answers my clients come away with. The commonly asked questions on the QHHT preparation page, under Sessions in the menu, give you an idea of what you can ask. They are examples only, and your list should be about you and your situation.

Soul agreements, sometimes called soul contracts, are plans your soul made in the spirit world before you were born. Some of them are positive collaborations, and some are challenging arrangements you agreed to for a reason. One example I see often is a soul recruiting a close friend from its own soul group to play a difficult role in this life, maybe acting mean or standing in as an antagonist, specifically so you can learn something vital like forgiveness. During the past life review in your session I help you spot these agreements, and in a Quantum Healing Hypnosis session you can ask your higher self about them directly. Then you get to decide what to do with them. You can keep an agreement, change it, or actively cancel one that no longer serves you.

Those intuitive flashes, hunches and psychic knowings are often messages your spirit guides or Higher Self are dropping into your mind. In the hypnotic state, clients discover that what they had been writing off as random thoughts, odd coincidences or their brain doing something weird is actually real spiritual guidance. In a Quantum Healing Hypnosis session you can ask your guides about your gifts directly and how to use them. From there we work on trusting it. I teach self hypnosis anchors and progressive relaxation so you can quiet the logical, analytical part of your mind on your own. With practice, many people learn to hear these signals comfortably, recognize them when they arrive and trust them enough to navigate their lives by them. Understanding the gift is the first step, and using it well is the second.

The hypnotherapy certification. There is no way around it and no shortcut through it. The 220 hour program certified through IACT is the foundation the rest of the path stands on. From there you take past life regression, which is a six day class across two consecutive three day weekends, covering childhood memories, womb regression and past lifetimes, because the Newton Institute expects a regressionist to be fluent in those timelines before LBL training. Spiritual Connection and Communication comes after that. Each step is built to make the next one possible.