Everybody is curious, and that is fine. The time I kind of push back on curiosity is when there is nothing else. Why do you want to do this? I'm just curious. What are you curious about? I want to know who I was in a past life. I like to say it like this. There's no meat on those bones. You need a stronger intention than just curiosity. What do you want that you do not have right now? What would you like to be different in your life after the session? Most clients also have something in the back of their head questioning whether this is real, and that is always there, that is fine too. Once you go through these experiences, once you notice things, realize things, notice changes in your life, it is a lot more than curiosity. And you know what they say about curiosity and the cat, so watch out.

Yes, soul family shows up in sessions all the time. We travel and incarnate with a soul group over many lifetimes so we can work through lessons together. The people closest to you today, a partner, a sibling, a parent, a close friend, were very often with you in earlier lives, though their bodies, genders and cultures may have been entirely different. During the review in a Past Life Regression or a Life Between Lives session, I help you connect the patterns, recognizing who your present day companions were in those past scenes and what shared agreements or karmic lessons you are working out together now. My clients often tell me this is what makes a difficult relationship finally make sense.

Regression to Cause is a foundational hypnotherapy technique for finding the initial sensitizing event, the very first moment behind a current block, fear or unwanted habit. It builds a bridge backward in time and follows the feeling to where it began, and that can be earlier in this life or in a past life. The details of the event are not the important part. Discovering the emotion is. Once we are standing at the origin we resolve it there, and in past life work that origin is often the lifetime where the whole pattern started. Finding the true source is what makes the release hold.

The easiest tell is how the message arrives. Your own logical thoughts involve active thinking, weighing and planning, and you can feel yourself doing the work. A message from your spirit guides or Higher Self lands all at once as a sudden clear hunch or a knowing, and my clients describe it the same way again and again, saying something like this just popped into my head. It arrives without effort and feels distinct from thinking. Learning to trust that line of communication without arguing with it is a real milestone in spiritual development. At the end of your session I teach you a self hypnosis anchor so you can settle into the relaxed state where those messages are easiest to recognize and trust on your own.

After a session, you may feel deeply relaxed, peaceful, and perhaps a bit tired. It is common to experience a shift in perspective and a greater sense of clarity about your life. The insights gained during the regression often continue to unfold over the following days and weeks. I always recommend taking some quiet time for reflection after our work together, allowing the profound wisdom of your soul to fully integrate.

You can still have a good session with me. Over twenty years and well over three thousand sessions, I have found that going into hypnosis comes down to how the session is run. I customize every session in real time using my clinical hypnotherapy background, and I have multiple backup inductions ready if the first one does not settle you. I also use interactive dialogue to quiet an overactive mind, since a busy mind is the most common reason people feel they did not go under. Clients who told me they had failed before often tell me afterward that this time it simply happened. Come with an open mind and let me handle the rest.