Keep your list to one page, a page and a half at most, and group the questions by category such as physical health, relationships and life purpose. The question list is at the heart of the method Dolores Cannon developed. The most important thing is how you phrase them. Ask How and What questions rather than Why questions, because why questions do not provide you with the answer you are really looking for from your Higher Self. What do I need to do to improve my career gets a practical, actionable answer. Focusing your questions on action and resolution is what draws out the deep, useful answers my clients come away with. The commonly asked questions on the QHHT preparation page, under Sessions in the menu, give you an idea of what you can ask. They are examples only, and your list should be about you and your situation.

Well, I guess the session will be over pretty quick. Here is the thing. There are two times when people tend to fall asleep. One is at the beginning, while I am taking you into hypnosis, which typically runs 20 to 25 minutes. The other is at the end, when I am teaching you self hypnosis so you can put yourself to sleep and sleep through the night, and some people take me literally right then. I have learned how to tell, and how to wake people up, even online. I have you take a deep breath throughout the session to help you relax, and if I say take a deep breath and you do not take one, either you have zoned out or you have gone to sleep. And once we are visiting the childhood, the womb and the past life, we are having a conversation. If you are asleep, you are not going to talk to me. So it is not really a problem. Speaking of sleep, many people tell me that after their session they get the best night's sleep they have had in a long, long time.

It is possible. The problem is once you get in there, you tend to bring yourself out. I tried going to the spirit world on my own using a process called Ultra Height, which I learned from Gerald Kein, and when I got there it felt like my head was sticking up out of a rabbit hole, looking around at all this white. Then I thought, what do I do now, and the moment I started to think, I brought myself out. That is the challenge of navigating on your own. Figuring out what to do next pulls you out of the state. So rather than sitting down, closing your eyes and trying to go to a past life by yourself, I would suggest a recorded session or a group past life session. A recording is the least expensive, a group costs less than a one on one, and a group has a live energy that a recording does not have. I feed off of the people in the group just like they feed off of me. What makes the one on one session the most effective is the interaction, and that is what helps you bring more information out. Some people try a group or a recording first and use that to decide about a one on one, and in my experience the people who get the most out of a group are the ones who have already experienced a one on one session.

If you feel a strong desire to know more about your past, to understand recurring patterns in your life, or to explore the deeper purpose behind your journey, that is often the clearest sign that you are ready. Trust that inner pull. This work is most meaningful for those who come with a genuine intention to explore and grow. If you would like to talk it through, I invite you to schedule a Discovery Call so we can discuss whether this is the right next step for you.

The womb regression is an important transition step in your session. While you were developing in your mother's belly, your consciousness was highly sensitive and absorbed whatever she was feeling. If she went through fear, anxiety or panic during that time, you may have carried those emotions into adult life believing they were your own. In trance I guide you to look at the womb environment and notice what was actually going on. Clients are often surprised to realize that a heavy feeling they have had all their lives belonged to their mother. Once you see that clearly, you can hand it back and clear it from your energy, and many people describe a real sense of relief.

That instant, unexplainable familiarity with someone is often a sign that your souls have shared many past lives. Souls travel and incarnate together in groups, working on shared lessons over many lifetimes and trading roles as spouses, siblings, parents and close friends. Before your session you fill out a cast of characters list with the important people in your life. As past life scenes come up, I cross reference that list, and clients are frequently surprised to recognize a current spouse or friend in a very different role. Seeing the original agreements and karmic bonds behind the connection tends to bring clarity, and many people come away understanding why this particular relationship feels so deep.