After a session, you may feel deeply relaxed, peaceful, and perhaps a bit tired. It is common to experience a shift in perspective and a greater sense of clarity about your life. The insights gained during the regression often continue to unfold over the following days and weeks. I always recommend taking some quiet time for reflection after our work together, allowing the profound wisdom of your soul to fully integrate.

Both hypnosis and meditation involve a relaxed, focused state of awareness, but they serve different purposes. Meditation is generally a practice of quieting the mind and cultivating present-moment awareness. Hypnosis is a guided process with a specific therapeutic or exploratory goal. In a regression session, I use hypnosis to guide you to a particular destination, whether that is a past life, the space between lives, or the root cause of a current challenge.

Many people are surprised when they realize how natural hypnosis feels. It is a state we enter naturally every day, such as when we are daydreaming or just before falling asleep. My role is simply to guide you into that relaxed state. As long as you have a genuine desire to experience the session and are willing to follow my voice, you can be guided into the appropriate level of trance for this deep inner work.

Session length varies by type. A Past Life Regression session typically runs about 3 to 3.5 hours, and I block off 4 hours just in case we need the extra time. A Quantum Healing Hypnosis or Life Between Lives session is a deeper journey and usually takes about 4 to 5 hours, with 6 hours blocked off to allow the process to unfold naturally. We always begin with a conversation to understand your goals and intentions, move into the hypnosis session itself, and close with time to review and integrate what came through. I recommend keeping your schedule clear for the rest of the day so you can ease back in gently.

Many clients are surprised to find that online sessions are just as deep and effective as in-person work. There are actually three reasons for this. First, early in the session I will ask you to close your eyes and listen to the sound of my voice. Once your eyes are closed, it does not matter whether we are in the same room or connected from across the country. Second, the benefits of the experience do not happen in the room. They occur in your mind, and your mind is always with you. Third, and perhaps most interesting, the changes you are seeking are part of your everyday life. When we work together online, you are making those changes in the very environment where you want to notice them, in the comfort of your own home. I have guided clients in Lakeville and throughout Minnesota to profound experiences entirely online, and the feedback is consistently positive.

Like all of my sessions, a Life Between Lives session begins with a visit to several happy childhood memories, followed by some time exploring the womb experience before birth. From there, we continue into a brief past life to deepen your trance state. Once that foundation is established, I guide you through the death transition of that lifetime and into the spiritual realm between lives. In this space, you may encounter your spirit guides, your soul group, and a council of wise beings who can offer profound guidance about your current life purpose and soul contracts. The session is recorded so you can revisit it many times.