No, please come to your session sober. Psychedelic plants such as mushrooms, psilocybin or ayahuasca are used by some people in other settings, and for a regression session they are unnecessary and I discourage them. Hypnosis on its own reaches the deep Theta brainwave state, and coming in clear gives you an authentic, stable state of focused relaxation. I have had clients who insisted on using plant medicine during a session, and as the substance wore off they became exhausted, struggled to focus or wanted to stop early. A sober session also means you can integrate what you learn afterward with a clear head. Everything you are looking for is available to you through hypnosis alone.

Your Higher Self is the part of your own soul that stays in spirit, the non physical side of you, and it holds a broad view of all your lifetimes. Spirit guides are separate beings, more like spiritual friends, ancestors or guardian angels, who arrange circumstances to help you along on Earth. The two cooperate to help you navigate your life. In my sessions, some clients feel a stronger connection to their guides while others find it easier to communicate with their Higher Self, and both are normal. I help you find and strengthen whichever pathway opens most easily for you, and in time many people find they can work with both. That connection happens in the Quantum Healing Hypnosis and Life Between Lives sessions, and it can also include your soul group and loved ones in spirit.

Karma is the spiritual law of cause and effect, what goes around comes around. In my experience, karmic debts or unresolved patterns come with you from past lifetimes when your soul did not fully take in a key lesson from an experience. During the past life review near the end of a session, you get to look at those difficult cycles with a wider view. When you consciously identify the lesson your soul was meant to learn, forgiveness or self trust for example, the pattern loses its grip. Clients often tell me that once they recognize the lesson clearly, they stop repeating the same painful loop in this life. That is what clearing karma looks like in practice, understanding rather than punishment.

Those fast flashes are what some of my clients call fleeting images, so I use that term as well, and I can slow them down. Some of my clients are not especially visual, so a past life memory arrives as a quick scene that appears and vanishes, almost like a slide show. When that happens I use specific hypnotic suggestions that ask your subconscious to let the images settle and hold still long enough to look at. I also shift your attention away from your inner vision and toward what you feel in your body and your emotions, because those channels tend to be steadier. What typically happens is the scene stabilizes, and once it holds we can gather rich, detailed information from it just as we would from a vivid picture.

What I have seen in sessions is that gratitude is one of the foundations of emotional and physical healing, and gratitude for yourself matters most. During sessions, guides often point out that a client is generous with love and gratitude toward everyone else while holding it back from themselves, and that leaves a person feeling empty and without purpose. When you actively cultivate gratitude for your own soul, your body and the resilience that got you this far, you line up with the frequency of unconditional love. In my experience that shift lets emotional blocks loosen, and clients often tell me their body feels different too, calmer and more at ease. Start with yourself. The rest tends to follow.

After a session, you may feel deeply relaxed, peaceful, and perhaps a bit tired. It is common to experience a shift in perspective and a greater sense of clarity about your life. The insights gained during the regression often continue to unfold over the following days and weeks. I always recommend taking some quiet time for reflection after our work together, allowing the profound wisdom of your soul to fully integrate.