Many of my clients tell me they sleep better after a session, and it comes from something I teach at the very end. Right before I bring you out of trance, I teach you self hypnosis and set a post hypnotic trigger. I guide you to anchor a deeply relaxed, quiet state of mind that you can call up at bedtime, with the suggestion that when you close your eyes and use the technique you drift off and rest through the night. I also send you a written handout afterward that walks through how to practice the self hypnosis daily, so it becomes a habit rather than a one time experience. Better sleep is one of the most common things people report back to me.

Yes, in my experience an online session over Zoom is every bit as deep as one done in person. Once you take a deep breath and close your eyes, all you need is my voice to navigate your subconscious, and my voice comes through your earbuds just the same. Being at home actually helps. You are in your own comfort, safety and privacy, and my clients typically relax more deeply there than they would in an unfamiliar room. You also skip the commute and the traffic before and after what can be a profound emotional experience, so you can rest and let it settle. Every session I facilitate is online over Zoom.

No, please come to your session sober. Psychedelic plants such as mushrooms, psilocybin or ayahuasca are used by some people in other settings, and for a regression session they are unnecessary and I discourage them. Hypnosis on its own reaches the deep Theta brainwave state, and coming in clear gives you an authentic, stable state of focused relaxation. I have had clients who insisted on using plant medicine during a session, and as the substance wore off they became exhausted, struggled to focus or wanted to stop early. A sober session also means you can integrate what you learn afterward with a clear head. Everything you are looking for is available to you through hypnosis alone.

You can still have a good session with me. Over twenty years and well over three thousand sessions, I have found that going into hypnosis comes down to how the session is run. I customize every session in real time using my clinical hypnotherapy background, and I have multiple backup inductions ready if the first one does not settle you. I also use interactive dialogue to quiet an overactive mind, since a busy mind is the most common reason people feel they did not go under. Clients who told me they had failed before often tell me afterward that this time it simply happened. Come with an open mind and let me handle the rest.

Start with either a Past Life Regression or a Quantum Healing Hypnosis session. Those are the two entry points, and either one gives you a solid foundation before you go after the deepest soul memories in a Life Between Lives session. Think of that first regression as training for your mind. It learns to translate subconscious impressions comfortably, you get used to connecting with spirit, and you build a baseline of experience that makes the later, deeper exploration meaningful instead of overwhelming. QHHT is the most popular first session with my clients. I suggest Past Life Regression mainly for people who already know they are headed toward Life Between Lives. Both start the same journey of healing and raising your vibration, and we can sort out which fits you on a discovery call.

That lifelong feeling of not fitting in, or of longing for a different family, is common among spiritually sensitive people and those who think of themselves as Starseeds. In hypnosis, my clients often find they carry memories of past lives in advanced or off planet civilizations where the community lived in harmony. After that, Earth's heavy, competitive density can feel shocking and foreign. Revisiting those memories from a safe place validates the homesickness you have felt for so long. Many people find that once they understand where it comes from, they can release the grief of leaving home and settle more comfortably into their purpose here. In my experience, you are simply remembering.