Yes, a private, quiet room where you will not be disturbed is essential. I tell my clients to plan for both two legged and four legged distractions. A family member walking in, a phone ringing or a dog whining at the door pulls you right out of the deep theta state, so arrange childcare, ask your partner to handle whatever comes up in the house, and turn your phone off. If home is simply too busy, some of my clients stay at a quiet friend's house, sit out in their vehicle, or book a hotel room for the day. Whatever it takes to give yourself a few uninterrupted hours is worth it, because that privacy is what lets you go all the way in.

Yes, a headset, headphones or earbuds with a microphone close to your mouth is a firm requirement for every session. Laptops, tablets and phones all have built in microphones, but they sit too far from your face to pick up soft speech. When you go into a deep hypnotic state your vocal cords relax, and you naturally speak very softly or even whisper. A close microphone means I can hear you clearly and guide you in real time, and it means your voice is captured loudly and clearly on the recording you receive afterward.

Of course you can. Quite often my clients mention my therapist this, my therapist that. Any kind of hypnotherapy, I consider it to be complementary, and I choose that word deliberately. Alternative would mean you do not need your talk therapy, and that is not what I am saying. This can add another dimension to what you are already doing. You can bring the idea up with your therapist, and some therapists are really open to this work. I teach therapists how to do hypnosis, and a lot of the ones I teach go on to learn past life as well. Some are not open to hypnosis at all, much less past life, and that is true in any profession, some are open, some are not. I worked with a pastor in Houston who did a Life Between Lives session because his brother passed away, so there are plenty of people you might suspect would not be open to this who actually are. Here is the thing though. With past life there is really no gray area, people either believe it or they do not. So if you feel drawn to this work, do not let other people's views or judgment of it influence your decision.

After a session, you may feel deeply relaxed, peaceful, and perhaps a bit tired. It is common to experience a shift in perspective and a greater sense of clarity about your life. The insights gained during the regression often continue to unfold over the following days and weeks. I always recommend taking some quiet time for reflection after our work together, allowing the profound wisdom of your soul to fully integrate.

The womb regression is an important transition step in your session. While you were developing in your mother's belly, your consciousness was highly sensitive and absorbed whatever she was feeling. If she went through fear, anxiety or panic during that time, you may have carried those emotions into adult life believing they were your own. In trance I guide you to look at the womb environment and notice what was actually going on. Clients are often surprised to realize that a heavy feeling they have had all their lives belonged to their mother. Once you see that clearly, you can hand it back and clear it from your energy, and many people describe a real sense of relief.

Because a Life Between Lives session asks for a great deal of hypnotic depth and a very quiet mind, and that takes some preparation. LBL is the pinnacle of spiritual regression, and a Past Life Regression or QHHT session comes first. When I check a client's readiness for LBL with my pendulum or muscle testing, my guides often suggest waiting two to three months after that first session. The gap gives you time to process and integrate what came up in the past life work, builds up what I call your hypnotic muscle memory, and leaves you energetically prepared to enter the spirit realm comfortably. In my experience that patience pays off in the depth of the LBL session itself.