Yes, in my experience an online session over Zoom is every bit as deep as one done in person. Once you take a deep breath and close your eyes, all you need is my voice to navigate your subconscious, and my voice comes through your earbuds just the same. Being at home actually helps. You are in your own comfort, safety and privacy, and my clients typically relax more deeply there than they would in an unfamiliar room. You also skip the commute and the traffic before and after what can be a profound emotional experience, so you can rest and let it settle. Every session I facilitate is online over Zoom.

Regression to Cause is a foundational hypnotherapy technique for finding the initial sensitizing event, the very first moment behind a current block, fear or unwanted habit. It builds a bridge backward in time and follows the feeling to where it began, and that can be earlier in this life or in a past life. The details of the event are not the important part. Discovering the emotion is. Once we are standing at the origin we resolve it there, and in past life work that origin is often the lifetime where the whole pattern started. Finding the true source is what makes the release hold.

Yes. In my experience, souls travel and reincarnate together in groups, often taking on roles as mother, father or sibling across many lifetimes. For twins the connection is especially intense, since they shared the womb and communicated with each other before birth. Even when one twin does not survive the pregnancy, that soul's energy often stays close as a spiritual guide. Using regression to explore these bonds, you can discover the agreements you made together, the karma you share and why you chose to walk this life side by side as siblings or twins. Clients often tell me it changes how they see the people they grew up with.

You do not need to deliver eloquent descriptions for this to go well. There is no right or wrong way to experience trance, and once the analytical mind steps aside, words come more easily than you expect. I keep my questions gentle and open, things like what do you notice and tell me more, and I let your impressions come out at their own pace. It is a collaboration rather than a performance. Quiet and anxious clients typically find they feel comfortable within a few minutes and share their journey just fine, and some of the richest sessions I have facilitated came from people who barely said a word in everyday life.

They hold a high bar, and you formally apply rather than simply signing up. They look for at least 200 hours of formal hypnosis and regression training, hypnotherapy and past life regression training completed through an approved instructor, and real experience in the chair. That last one is the part people underestimate. They want one to two years of active practice and at least 40 documented past life regression sessions with your own clients before you enroll. My courses are approved to satisfy those prerequisites, and I will be honest with you about where you are on that road whenever you want to talk it through.

I cannot answer that specifically for you, because everyone is different, and that lifelong feeling of not fitting in is more common than you might think. It is one of the things people bring to a session as a question. I do not tell you where it comes from ahead of time, and I do not paint a picture during the session either. I ask you what you notice and let your own experience do the explaining. What I will say is that when someone finds the source of that feeling for themselves, the grief tends to lift, and settling into life here gets easier. The discovering is what helps, and it works best when every bit of it is yours.