You can, and I teach you how at the end of your session. Your guides are listening and sending messages all the time. The main thing in the way is the analytical mind asking whether the guidance is real. So before I bring you out of trance I teach you a self hypnosis anchoring technique you keep for life. When you practice it for a few minutes each day, the critical chatter quiets, you settle into a relaxed state, and you become able to receive and trust intuitive signs or direct answers from your guides. Many of my clients find this daily practice becomes the part of the session they use most, because it gives them an open line of communication that does not depend on having me there.

Keep your list to one page, a page and a half at most, and group the questions by category such as physical health, relationships and life purpose. The most important thing is how you phrase them. Ask How and What questions rather than Why questions, because why questions do not provide you with the answer you are really looking for from your Higher Self. What do I need to do to improve my career gets a practical, actionable answer. Focusing your questions on action and resolution is what draws out the deep, useful answers my clients come away with. The commonly asked questions on the QHHT preparation page, under Sessions in the menu, give you an idea of what you can ask. They are examples only, and your list should be about you and your situation.

Everybody is curious, and that is fine. The time I kind of push back on curiosity is when there is nothing else. Why do you want to do this? I'm just curious. What are you curious about? I want to know who I was in a past life. I like to say it like this. There's no meat on those bones. You need a stronger intention than just curiosity. What do you want that you do not have right now? What would you like to be different in your life after the session? Most clients also have something in the back of their head questioning whether this is real, and that is always there, that is fine too. Once you go through these experiences, once you notice things, realize things, notice changes in your life, it is a lot more than curiosity. And you know what they say about curiosity and the cat, so watch out.

The womb regression is an important transition step in your session. While you were developing in your mother's belly, your consciousness was highly sensitive and absorbed whatever she was feeling. If she went through fear, anxiety or panic during that time, you may have carried those emotions into adult life believing they were your own. In trance I guide you to look at the womb environment and notice what was actually going on. Clients are often surprised to realize that a heavy feeling they have had all their lives belonged to their mother. Once you see that clearly, you can hand it back and clear it from your energy, and many people describe a real sense of relief.

What I have seen in sessions is that gratitude is one of the foundations of emotional and physical healing, and gratitude for yourself matters most. During sessions, guides often point out that a client is generous with love and gratitude toward everyone else while holding it back from themselves, and that leaves a person feeling empty and without purpose. When you actively cultivate gratitude for your own soul, your body and the resilience that got you this far, you line up with the frequency of unconditional love. In my experience that shift lets emotional blocks loosen, and clients often tell me their body feels different too, calmer and more at ease. Start with yourself. The rest tends to follow.

I prefer to clearly see your face and your chest rise so I can monitor your breathing and confirm you are in trance rather than drifting off to sleep. If the camera angle or the connection makes that hard, I have a reliable backup. I ask you to count backward from three to one out loud. That simple conversational check lets me hear the tone, pacing and emotional depth of your voice, and those tell me clearly that you are in a safe, deep state of hypnosis. It happens without interrupting your experience at all. Between the camera, the count and the ongoing conversation we keep through the whole session, I always have a good read on where you are.