Yes, wireless earbuds like AirPods are fine for an online session, with one adjustment. Their batteries rarely last through a full four to five hour Quantum Healing session. So if AirPods are what you have, wear only one earbud at a time and leave the other one on the charging pad. When the low battery alert sounds, you swap them. My clients do this while staying in a deep, relaxed trance and it does not interrupt the session at all, because all you need is to keep hearing my voice. That single earbud swap is what lets a wireless setup go the distance.

Yes. ADHD, a busy mind or a hard time with silent meditation has not kept my clients from going into hypnosis. Hypnosis is a natural brainwave state that everyone cycles through every day, and you do not have to sit perfectly still to get there. Over twenty years I have developed ways of stacking several hypnotic inductions on top of one another, and that layering is designed specifically to keep a busy analytical mind occupied so it can step aside. It is a progressive relaxation, so the overactive conscious mind is gently guided out of the way rather than fought with. What my clients with ADHD typically find is that the constant activity in their heads is no barrier at all, and deep subconscious memories come through just as easily.

Sit upright, propped up with several pillows in bed or relaxed in an easy chair, sofa or recliner with good neck support. I steer clients away from lying flat because your brain is deeply programmed to associate lying flat in bed with deep, unconscious sleep. During trance you stay actively awake and conversational so you can answer my questions, and sitting upright keeps your physical body from accidentally drifting off into normal sleep. If that happens I have a wakeup call to bring you back, and it is simpler to avoid the detour. Comfort matters, so arrange whatever supports your neck and lets you settle in for a few hours without shifting around.

The easiest tell is how the message arrives. Your own logical thoughts involve active thinking, weighing and planning, and you can feel yourself doing the work. A message from your spirit guides or Higher Self lands all at once as a sudden clear hunch or a knowing, and my clients describe it the same way again and again, saying something like this just popped into my head. It arrives without effort and feels distinct from thinking. Learning to trust that line of communication without arguing with it is a real milestone in spiritual development. At the end of your session I teach you a self hypnosis anchor so you can settle into the relaxed state where those messages are easiest to recognize and trust on your own.

Because a Life Between Lives session asks for a great deal of hypnotic depth and a very quiet mind, and that takes some preparation. LBL is the pinnacle of spiritual regression, and a Past Life Regression or QHHT session comes first. When I check a client's readiness for LBL with my pendulum or muscle testing, my guides often suggest waiting two to three months after that first session. The gap gives you time to process and integrate what came up in the past life work, builds up what I call your hypnotic muscle memory, and leaves you energetically prepared to enter the spirit realm comfortably. In my experience that patience pays off in the depth of the LBL session itself.

That lifelong feeling of not fitting in, or of longing for a different family, is common among spiritually sensitive people and those who think of themselves as Starseeds. In hypnosis, my clients often find they carry memories of past lives in advanced or off planet civilizations where the community lived in harmony. After that, Earth's heavy, competitive density can feel shocking and foreign. Revisiting those memories from a safe place validates the homesickness you have felt for so long. Many people find that once they understand where it comes from, they can release the grief of leaving home and settle more comfortably into their purpose here. In my experience, you are simply remembering.