Keep your list to one page, a page and a half at most, and group the questions by category such as physical health, relationships and life purpose. The question list is at the heart of the method Dolores Cannon developed. The most important thing is how you phrase them. Ask How and What questions rather than Why questions, because why questions do not provide you with the answer you are really looking for from your Higher Self. What do I need to do to improve my career gets a practical, actionable answer. Focusing your questions on action and resolution is what draws out the deep, useful answers my clients come away with. The commonly asked questions on the QHHT preparation page, under Sessions in the menu, give you an idea of what you can ask. They are examples only, and your list should be about you and your situation.

Past Life Regression is a gentle, therapeutic process that uses hypnosis to guide you into a deep state of relaxation. In this state, you can access memories and experiences from previous lifetimes. This is not about simply watching a movie of the past. It is an interactive journey where you can uncover the root causes of current challenges, release old patterns, and gain a deeper understanding of your soul's path. Safe and supported, you allow the answers to come from within. My own teachers include Dr. Brian Weiss, whose book Many Lives, Many Masters brought past life regression to a worldwide audience.

Having trouble entering a past life is rare, and I have several backup plans ready if it happens. If you are blocked or struggling to regress, I set the past life work aside and move the session into another hypnosis process such as Parts Therapy or Gestalt Therapy, and those approaches tend to bring up rich material of their own. I can also use alternative entry techniques like travel in your imagination, the infinite pool or the sphere of possibilities to establish a direct connection with your spirit guides or your Higher Self. Either way you still receive a full, deeply healing session. In my experience the session goes where it needs to go, and a different doorway often turns out to be the right one for you.

Reincarnation is a voluntary choice, and your soul is the one making it. I hear from people who want to be sure they never come back, usually because this physical life has been hard. What I have seen in Life Between Lives sessions is that the decision belongs to your soul rather than to your human personality. Your soul is after growth, and it may get guidance or encouragement from your guides to come back and finish lessons that are still open. So the honest answer is that you do not have to reincarnate, but your soul often chooses to, because it sees something worth coming back for.

In my experience your intuition is still there. Your inner voice is simply being drowned out, usually by a very active analytical mind or by unresolved childhood trauma that planted self doubt. In a quantum healing hypnosis session we trace the specific early events or past life contracts behind that block and clear them. I also teach my clients self hypnosis techniques to quiet the logical mind, because a quieter mind is where intuition gets heard. Many people find that once the noise settles, communication with their Higher Self and spirit guides comes back steadily, and they can hear their intuition again and trust what it tells them. Weak is rarely the right word. Buried is closer.

If you feel a strong desire to know more about your past, to understand recurring patterns in your life, or to explore the deeper purpose behind your journey, that is often the clearest sign that you are ready. Trust that inner pull. This work is most meaningful for those who come with a genuine intention to explore and grow. If you would like to talk it through, I invite you to schedule a Discovery Call so we can discuss whether this is the right next step for you.