Keep your list to one page, a page and a half at most, and group the questions by category such as physical health, relationships and life purpose. The most important thing is how you phrase them. Ask How and What questions rather than Why questions, because why questions do not provide you with the answer you are really looking for from your Higher Self. What do I need to do to improve my career gets a practical, actionable answer. Focusing your questions on action and resolution is what draws out the deep, useful answers my clients come away with. The commonly asked questions on the QHHT preparation page, under Sessions in the menu, give you an idea of what you can ask. They are examples only, and your list should be about you and your situation.

You can, and I generally suggest spacing them out. Doing a Past Life Regression, QHHT and Life Between Lives inside a short window is something I call the Grand Slam, and it is possible. But these are deep sessions with intense emotional and energetic work in them, and in my experience it is best to allow several weeks, or even a quarter, between one and the next. That space gives your mind and body time to process, digest and integrate what came through into your daily life before you go into another deep trance. My clients who leave room between sessions typically find each one lands more fully than it would if they were stacked back to back.

The Council of Elders is a group of highly advanced, loving spiritual beings you meet during a Life Between Lives session. They are not there to judge you. Think of them more as a loving board of trustees who review your past incarnations and your soul's progress with you. During this meeting I bring in the list of questions you prepared, so you can ask the Council directly about your overall life purpose, the lessons you chose, and the agreements you made before choosing your current body and life path. My clients often describe this as the most meaningful part of the whole LBL experience, because the answers come from the beings who helped plan the life you are living now.

Difficult family relationships often go back to a plan your soul made before you were born. Our souls arrange family connections ahead of time, and they often set up challenging scenarios on purpose so we can learn something crucial like forgiveness, boundaries or self worth. A soul that needs to learn forgiveness, for example, may ask a close member of its own soul group to play the antagonist or the mean one in this life. That is a big favor to ask, and it is usually done out of love. When you recognize these pre birth agreements for yourself in a past life regression or QHHT session, many people find they can look at a hard relationship with compassion instead of anger.

You do not need to deliver eloquent descriptions for this to go well. There is no right or wrong way to experience trance, and once the analytical mind steps aside, words come more easily than you expect. I keep my questions gentle and open, things like what do you notice and tell me more, and I let your impressions come out at their own pace. It is a collaboration rather than a performance. Quiet and anxious clients typically find they feel comfortable within a few minutes and share their journey just fine, and some of the richest sessions I have facilitated came from people who barely said a word in everyday life.

Asking why all the bad happened tends to keep you stuck in a victim pattern, so I invite my clients to ask a different question. Challenges and obstacles are chosen on a soul level before birth to serve as major catalysts for spiritual growth and to teach specific lessons. Rephrase your inquiry into a how or a what question. What do I need to do to move forward? How can I grow from this? Those questions open doors. In a Quantum Healing Hypnosis session, connecting with your Higher Self reveals the pre birth plan behind these struggles, and that gives you the clarity and direction to navigate your path with grace. Many people leave a session understanding their purpose going forward for the first time.