Most people do recall the experience clearly. You are not asleep or unconscious during a regression. You are in a state of focused awareness, and you will be able to communicate with me throughout the session. Around 95% of clients remember most if not all of what came through. Occasionally someone goes so deeply into trance that they do not recall the details afterward, though they still respond and engage during the session just as fully. Either way, I record every session, and I always recommend listening back to it. There are often details and insights that take on new meaning when you revisit them in the days that follow.

Yes, all of my sessions are conducted online via Zoom. This allows you to relax in the comfort and safety of your own home, which many clients find actually deepens the experience. Energy and spiritual connection are not bound by physical distance. You will need a quiet, undisturbed space and a reliable internet connection, and the experience will be just as profound as any in-person session.

It is natural to wonder about this. While some past life memories can involve challenging themes, you always experience them from a place of safety and perspective. You are the observer as well as the participant. I am with you throughout the entire session, and we can always adjust the experience if something feels overwhelming. Most clients find that even difficult memories bring a profound sense of release and understanding rather than distress.

Interest in spiritual exploration and QHHT has grown significantly in St. Catharines and throughout Ontario. More people are awakening to the possibility that their current life challenges or unexplained connections might have roots in past experiences. It is a beautiful journey of self-discovery that many in your area are choosing to explore, and because all sessions are online, location is never a barrier.

The most important preparation is setting a clear intention. Take some time before your session to reflect on what you are hoping to explore or understand. Get a good night's sleep, avoid alcohol or heavy meals beforehand, and find a quiet, comfortable space where you will not be disturbed. When you schedule your session, you will receive a detailed preparation email with everything you need to get ready. Come with an open mind and a willingness to trust the process, and your inner knowing will guide you to exactly what you need.

Both hypnosis and meditation involve a relaxed, focused state of awareness, but they serve different purposes. Meditation is generally a practice of quieting the mind and cultivating present-moment awareness. Hypnosis is a guided process with a specific therapeutic or exploratory goal. In a regression session, I use hypnosis to guide you to a particular destination, whether that is a past life, the space between lives, or the root cause of a current challenge.