Frequently Asked Questions

Understanding the Basics

1. Q: What is Past Life Regression (PLR) and how does it work?

A: Past Life Regression is a gentle form of hypnotherapy that guides you into a deeply relaxed state to access memories from your soul's previous lifetimes. It’s not about just satisfying curiosity. It is a pathway to understanding the root causes of patterns, fears, and relationships in your life today. By seeing the origin of a challenge, you can release the emotional energy tied to it and move forward with greater wisdom and freedom.

2. Q: What is Quantum Healing Hypnosis Technique (QHHT) and how is it different from PLR?

A: QHHT is a unique and powerful method that also involves visiting a past life, but it goes a step further. After exploring a past life that is relevant to your current situation, I will guide you to a connection with what Dolores Cannon called the "Subconscious," which I often refer to as your Higher Self. This is the all-knowing part of you that holds the answers to all of your questions and can facilitate profound healing.

3. Q: What is a Life Between Lives (LBL) session? Who is it for?

A: A Life Between Lives session is a much deeper hypnotic journey for those who have already experienced Past Life Regression. It allows you to access the memories of your soul's time in the spirit world between incarnations. This is where you can meet your spirit guides, understand your soul group, and gain clarity on the life plan you co-created before you came into this current life. It is a profound experience for those seeking deep spiritual understanding.

4. Q: Is this like stage hypnosis? What does it feel like to be in hypnosis?

A: This is a common and important question. The work I do is nothing like stage hypnosis, which is purely for entertainment. This is a therapeutic process focused on your healing and empowerment. The state of hypnosis is a natural state of deep relaxation and focused attention, very similar to daydreaming or that feeling you get just before you fall asleep. You are always aware, in control, and will remember the experience afterward.

5. Q: Do I need to believe in reincarnation for this to work?

A: You don't need to have a firm belief in anything to benefit from a session. It's best to come with an open and curious mind. Some people view the experiences as literal past lives. Others see them as powerful metaphors or stories created by the subconscious to facilitate healing. Either way, the insights and emotional release you gain are very real and can create lasting change.

6. Q: What is the "Higher Self" or "Subconscious" that you connect with in QHHT?

A: The Higher Self is the most loving, wise, and all-knowing part of you. It’s your intuition, your soul, and your direct connection to Source energy. It has been with you through every lifetime and knows everything about you. During a QHHT session, we invite this beautiful part of you to speak, to provide answers to your questions, and to perform the healing that is most appropriate for you.

The Healing Journey & Potential Benefits

7. Q: How can a past life session help me with challenges in my current life?

A: Many of the challenges we face today, from relationship dynamics to unexplained anxieties, are echoes from the past. A past life session allows you to journey back to the original event where a pattern was formed. By understanding the story behind the feeling, you can release the trapped emotional energy and free yourself from its influence in your present life.

8. Q: Can past life regression help with physical pain or health issues?

A: Yes, it can be very effective. The body often holds onto energy from past traumas. Many clients find that chronic pain or physical ailments have roots in a past life experience. By bringing this connection to light and asking the Higher Self for healing during a QHHT session, many people experience a significant reduction or even a complete release of their physical symptoms.

9. Q: I have a deep-seated fear or phobia. Can this process help me understand its origin?

A: Absolutely. Intense fears, such as a fear of heights, water, or public speaking, often originate from a traumatic event in a past life. When you are guided to see that event from a safe, detached perspective, the subconscious mind can finally understand that the danger is over. This understanding often dissolves the phobia completely.

10. Q: How can exploring past lives improve my current relationships?

A: The people in our lives are rarely there by accident. We often travel with a "soul group," incarnating together to learn and grow. A session can reveal the past life connections you have with key people in your life, like your partner, parents, or children. Understanding these soul contracts can bring profound forgiveness, compassion, and a deeper appreciation for your most important relationships.

11. Q: Can a session help me overcome feelings of anxiety, sadness, or being "stuck"?

A: Yes. These feelings are often symptoms of unresolved energy from the past. A session can reveal the source of this lingering sadness or anxiety, allowing you to finally process and release it. By understanding the "why" behind the feeling, you can reclaim your power and move forward with a renewed sense of purpose and peace.

12. Q: What does it mean to "heal karma" from a past life?

A: Karma isn't about punishment. It's about balance and learning. Sometimes we carry the energetic weight of past actions or experiences into this life to give our soul a chance to learn a lesson from a new perspective. A session can reveal these karmic patterns. The understanding itself is often the key to healing and balancing that energy, freeing you to make new choices.

13. Q: Can I find my life's purpose through one of these sessions?

A: This is one of the most beautiful and common outcomes of a session. By connecting with your Higher Self, you can ask directly, "What is my purpose? Am I on the right path?" The clarity, validation, and guidance you receive can be life-changing. It can affirm the path you are on or gently guide you toward one that is more aligned with your soul's true mission.

14. Q: How can this help me with my spiritual growth?

A: These sessions are a direct experience of the truth that you are so much more than your physical body. You are an eternal soul on a magnificent journey. This direct experience of your past lives, of the spirit world, and of your Higher Self can accelerate your spiritual growth, deepen your intuition, and replace fear with a profound sense of peace and knowing.

What to Expect During Your Session

15. Q: What happens during a typical past life regression or QHHT session?

A: Our time together is a calm and unhurried journey. We begin with a conversation, where you share what’s going on in your life and what questions you have for your Higher Self. Then, you’ll get comfortable, and I will gently guide you into a state of deep relaxation. From there, your Higher Self will guide us to the most appropriate experiences for you to see. Afterward, we will talk about what came through to ensure you understand the wisdom of your session.

16. Q: How long does a session usually take?

A: A session is a significant personal investment, and we should never rush the process. A typical QHHT or past life session can last anywhere from three to five hours. This gives us plenty of time for our initial conversation, the hypnosis experience itself, and a gentle return to full awareness.

17. Q: Will the session be conducted online or in person?

A: I have found that online sessions are just as, if not more, effective than in-person ones. The work is energetic, not physical. An online session allows you to be in the comfort and safety of your own home, which often helps you relax even more deeply. It removes the stress of travel and allows me to work with wonderful people from all over the world.

18. Q: What if I can't be hypnotized or can't see anything?

A: This is a very common concern, but please let it go. Everyone can be hypnotized because it is a natural state of mind. If you can daydream, you can be hypnotized. The key is to relax and not try to force it. Also, people experience information in different ways. You may see things, feel things, or just have a sense of knowing. There is no right or wrong way to experience it. Just trust what comes.

19. Q: Will I remember what happens during the session?

A: Most people remember their session quite well, much like waking from a vivid dream. However, the state of relaxation can be so deep that some details may feel hazy afterward. For this reason, I provide an audio recording of your session so you can listen back to the experience and absorb the wisdom more deeply over time.

20. Q: Is the process safe? Will I be in control the entire time?

A: Yes, it is completely safe, and you are always in control. You are never unconscious or asleep. You are simply in a state of focused awareness. Your own Higher Self will only ever show you what is appropriate and what you are ready to heal. I am there to guide you and hold a safe space for your journey.

21. Q: Do I need to prepare for my session in any way?

A: The most important preparation is to set your intention. Think about the questions you have and what you hope to gain clarity on. I ask all my clients to bring a list of their questions. On the day of the session, it’s best to avoid caffeine and just allow yourself to be in a calm, receptive state of mind.

22. Q: Will I receive a recording of my session?

A: Yes. The recording is a vital part of the process. Listening to the conversation with your Higher Self again allows the healing and insights to integrate more fully into your conscious mind. I will send you an audio recording of the hypnosis portion of our session within a day or two.

Deeper Spiritual Questions

23. Q: Can I meet my spirit guides or guardian angels during a session?

A: Yes, it is very common to meet your guides. They are always with you, and during a session, the veil becomes thinner, making it easier to perceive their loving presence. They often appear to offer guidance, reassurance, and a profound sense of not being alone on your journey.

24. Q: What are soul contracts and can I understand them better?

A: Soul contracts are agreements we make before we incarnate to help each other learn and grow. A session can bring incredible clarity to these agreements. Understanding why a particular soul is in your life and what you agreed to learn together can transform challenging relationships into sources of profound gratitude and understanding.

25. Q: Can I find out if I am a "starseed" or have off-world past lives?

A: Many souls on Earth at this time have experiences that are not from this planet. If that is part of your soul's history, it is certainly possible for it to come up during a session if it is relevant to your current life and questions. The Higher Self will always show you what is most appropriate for you to know right now.

26. Q: What are the "Rules of Reincarnation" you talk about on your blog?

A: These are not rigid laws, but rather loving principles that seem to govern the soul's journey. They include ideas like we choose our lives, we travel with soul groups, and that the ultimate goal is always learning and love. Understanding these "rules" helps us see our lives not as a series of random events, but as a meaningful, purposeful journey our soul designed for its own evolution.

27. Q: Can a session help me process grief or connect with loved ones who have passed?

A: Yes, a session can be a beautiful and gentle way to process grief. While the primary goal isn't mediumship, it is very common for the loving energy of a departed loved one to come through via the Higher Self to offer a message of peace, love, and reassurance that they are okay and that your connection with them is eternal.

28. Q: Why do we forget our past lives and the time between lives?

A: We forget for a very important reason. We come into each life with a clean slate so we can have a fresh, authentic human experience and learn the lessons we set out for ourselves without the baggage of hundreds of lifetimes. It allows us to make new choices freely. We only remember what we need to, when we need to, for the purpose of our healing and growth.

Your Specific Practice

29. Q: What makes your approach to past life regression unique?

A: My focus is entirely on creating a safe, supportive, and loving space for your own wisdom to emerge. I see myself as a guide, not a director. I trust the process, and I trust your Higher Self to lead the way. My experience has taught me how to ask the right questions and how to hold the space for you to have the most profound and healing experience possible.

30. Q: How do I know which type of session (PLR, QHHT, LBL) is right for me?

A: This is a great question to explore together. Generally, if you are new to this work, a Past Life Regression or QHHT session is the perfect starting point. QHHT is wonderful if you have specific life questions you want to ask your Higher Self. LBL is an advanced session for those who have already had a successful PLR session and are ready for a deeper, more spiritually focused journey. If you're unsure, we can discuss it during a discovery call.