Yes. ADHD, a busy mind or a hard time with silent meditation has not kept my clients from going into hypnosis. Hypnosis is a natural brainwave state that everyone cycles through every day, and you do not have to sit perfectly still to get there. Over twenty years I have developed ways of stacking several hypnotic inductions on top of one another, and that layering is designed specifically to keep a busy analytical mind occupied so it can step aside. It is a progressive relaxation, so the overactive conscious mind is gently guided out of the way rather than fought with. What my clients with ADHD typically find is that the constant activity in their heads is no barrier at all, and deep subconscious memories come through just as easily.

Yes, it is a common discovery in hypnosis. What I have seen in sessions is that souls often reincarnate within the same family line to keep working on shared lessons or to resolve old karma together. During a past life regression you might find that you were your own great grandparent, an uncle or an aunt a few generations back. Clients often tell me that this brings real clarity to recurring family dynamics. It also explains the strong familiarity some people feel with certain ancestral homes, heirlooms or relatives, a sense of already knowing a place or a person that they could never account for. The family you were born into may be one you have been part of for a very long time.

You do not have to relive a painful memory to heal from it. If a distressing scene comes up in the hypnotic state, I have you step out of that body right away and watch as an objective observer. It is a lot like watching a movie on a screen. From that safe, detached distance you can pick up the soul lesson the scene is holding and release the energy that was stuck there, without going through the pain again. You stay aware the whole time, you can speak to me at any point, and you are in the driver's seat. Clients often tell me the scene they were most afraid of turned out to be the one that helped them most.

Repeating the same difficult situation, whether it is a relationship pattern, an emotional block or trouble standing in your own power, is often a sign of a soul lesson that is still open. If your soul ran into that challenge in a past life and never fully understood or resolved it, the lesson comes around again in this one. In the hypnotic state we trace the pattern back to where it started in a previous lifetime. Once your subconscious recognizes the lesson underneath the pattern, something shifts. Clients often tell me that understanding the original source is what finally lets them resolve it and step out of the cycle instead of living it one more time.

This is one of the most powerful questions I have added to my list of commonly asked questions, and the answers rarely focus on material success, wealth or professional status. When clients pose it to their Higher Self or guides during the question and answer segment, the guidance typically directs them to look back from the end of their physical lifetime and evaluate their soul level progress. Seen from there, the most significant achievements are typically revealed to be your spiritual growth, learning to practice unconditional self love and the deep, loving connections you shared with others. Clients tell me this answer reorganizes their priorities more than almost anything else that comes up in a session. The full list of commonly asked questions is on the QHHT preparation page, under Sessions in the menu.

Intense, irrational likes and dislikes are very often carryovers from previous lives. An obsession with the Victorian era, a strong aversion to a particular culture, a refusal to watch anything medieval like Game of Thrones, these tend to have a story behind them. Your soul carries cellular memories of where you have lived and how you died. In my experience an obsession usually points to a comforting lifetime where you were happy and fulfilled, while a severe aversion typically marks a past life of real suffering in that region or era, imprisonment, trauma, or a hard death. A regression lets you go back and discover where the feeling comes from.