Keep your list to one page, a page and a half at most, and group the questions by category such as physical health, relationships and life purpose. The question list is at the heart of the method Dolores Cannon developed. The most important thing is how you phrase them. Ask How and What questions rather than Why questions, because why questions do not provide you with the answer you are really looking for from your Higher Self. What do I need to do to improve my career gets a practical, actionable answer. Focusing your questions on action and resolution is what draws out the deep, useful answers my clients come away with. The commonly asked questions on the QHHT preparation page, under Sessions in the menu, give you an idea of what you can ask. They are examples only, and your list should be about you and your situation.

Yes, in my experience chronic tightness or discomfort in the throat and neck area often connects to an unhealed past life event. I am not going to guess at what yours was. We discover it. In hypnosis we go to the initial sensitizing event and release the trapped energy. What clients tend to report afterward is that the throat area feels more open and that speaking their truth comes more easily. Standing in your own voice is often the real gift of this work, and it tends to show up in every conversation that follows.

The honest answer is that this work has limits, and it is better you know them up front. It is not always a visual experience, and some people with very analytical minds need a little extra help getting out of their head. Things can come up that happened in a past life that are uncomfortable, and if you do not deal with them during the experience, it is possible that they may linger, which is why it is best to have somebody working with you instead of going it alone with a recording. The problem with a recording is you cannot interact with it. Preparation matters too. I have rescheduled a session rather than rush someone through it unprepared. What I can tell you is that you are in control at all times, and your guides are not going to let you go to something you cannot handle.

That instant, unexplainable familiarity with someone is often a sign that your souls have shared many past lives. Souls travel and incarnate together in groups, working on shared lessons over many lifetimes and trading roles as spouses, siblings, parents and close friends. Before your session you fill out a cast of characters list with the important people in your life. As past life scenes come up, I cross reference that list, and clients are frequently surprised to recognize a current spouse or friend in a very different role. Seeing the original agreements and karmic bonds behind the connection tends to bring clarity, and many people come away understanding why this particular relationship feels so deep.

Intuitive downloads can come from within, and in my experience they are often messages sent straight to you by your Higher Self or your spirit guides. The message is usually getting through just fine. What tends to get in the way is our own analytical doubt, that habit of second guessing what we receive instead of trusting it. In a Quantum Healing Hypnosis session you can ask your guides directly about your intuition, and better access to it is one of the commonly asked questions my clients bring. So at the end of your session I teach you self hypnosis techniques you can use at home. You learn to settle into a relaxed state, go to a special place we set up during the session, and connect there with your guidance. Many of my clients find that with a little practice they start to communicate and receive clear signs on their own, and they come to recognize the intuitive talents they already had.

Wanting reassurance that you are on the right path is one of the most common reasons people book a session with me. In my experience, the setbacks, the confusion and the stretches of feeling lost are often part of the plan your soul made before you were born, placed there to teach you specific lessons. In a Quantum Healing Hypnosis session you connect with your Higher Self or your spirit guides, and they help you understand the spiritual purpose behind those obstacles. They rarely hand you a simple prediction. What they tend to offer instead is clear validation that you are exactly where you need to be to learn the lessons you chose, which many people find far more useful than a forecast.