Yes. Recurring nightmares, restless sleep and even a lifelong inability to remember your dreams are often your subconscious trying to process something unresolved from a past life or a parallel lifetime. One woman I worked with had a persistent nightmare of being shot at close range, and in her session she found it was a memory of a fatal injury from a previous life. Under hypnosis you explore the event from a safe, detached observer's view rather than living through it again. Clients often tell me the nightmares ease once that trapped shock is released, and that their sleep becomes deeper and more peaceful. Many also notice they start remembering their dreams again.

Hypnosis feels like the natural state you pass through right before falling asleep, when you are neither fully awake nor fully asleep. Here is how I describe the brainwave states to my clients. Beta is your active, conscious waking state. Alpha is light meditation or light hypnosis. Theta is the deep trance where past lives are accessed, often accompanied by fluttering eyes. Delta is deep sleep or profound trance. Unlike sleep, where your conscious mind switches off, in hypnosis and meditation you remain fully aware of your surroundings. The difference between the two is direction. Meditation is about stillness, while hypnosis is active and goal oriented, with a conversation running the whole time.

Yes. ADHD, a busy mind or a hard time with silent meditation has not kept my clients from going into hypnosis. Hypnosis is a natural brainwave state that everyone cycles through every day, and you do not have to sit perfectly still to get there. Over twenty years I have developed ways of stacking several hypnotic inductions on top of one another, and that layering is designed specifically to keep a busy analytical mind occupied so it can step aside. It is a progressive relaxation, so the overactive conscious mind is gently guided out of the way rather than fought with. What my clients with ADHD typically find is that the constant activity in their heads is no barrier at all, and deep subconscious memories come through just as easily.

Because a Life Between Lives session asks for a great deal of hypnotic depth and a very quiet mind, and that takes some preparation. LBL is the pinnacle of spiritual regression, and a Past Life Regression or QHHT session comes first. When I check a client's readiness for LBL with my pendulum or muscle testing, my guides often suggest waiting two to three months after that first session. The gap gives you time to process and integrate what came up in the past life work, builds up what I call your hypnotic muscle memory, and leaves you energetically prepared to enter the spirit realm comfortably. In my experience that patience pays off in the depth of the LBL session itself.

Intense, irrational likes and dislikes are very often carryovers from previous lives. An obsession with the Victorian era, a strong aversion to a particular culture, a refusal to watch anything medieval like Game of Thrones, these tend to have a story behind them. Your soul carries cellular memories of where you have lived and how you died. In my experience an obsession usually points to a comforting lifetime where you were happy and fulfilled, while a severe aversion typically marks a past life of real suffering in that region or era, imprisonment, trauma, or a hard death. A regression lets you go back and see where the feeling comes from.

That deep, hard to explain feeling of not belonging on Earth is common among spiritually sensitive souls, the people sometimes called Starseeds. In my experience, some of them have lived previous lifetimes on other planets or in other dimensions. One client of mine went to a life where both suns in the sky were blue and the beings had blue skin and long fingers. Under hypnosis you can access those off planet memories, or recognize a past life imprint that was placed to help a newer soul adapt to life here. Either way, the feeling of isolation starts to make sense, and many people find it much easier to settle into their earthly mission once they understand where it comes from.