It can happen, and if it does, it is important not to take it personally, because it is not you. It is a past life version of you. The soul is the same but the physical body is different. When a lifetime like that comes up, it comes up because there is some connection to the energy of that time and place in your life today. These situations come up so they can be better understood in terms of what is going on in your current life, processed in the most appropriate way, and released as part of the thorough review we do before you come back, while you are still relaxed. Part of the release is helping you understand that it is not you, and part of the process may involve the past life self forgiving themselves. And you stay in control the whole time. If you feel uncomfortable inside an experience, you can go from being in the body to being the observer watching it.

Watch my preparatory video and write two lists, your personal questions and a cast of characters list of the important people in your life. Those are the essentials. On the day itself, keep your regular morning coffee or tea if you drink it daily, because caffeine withdrawal can bring on a headache right when you want to be relaxed. Just limit the amount so you do not arrive feeling jittery. Go easy on liquids right before we start too, so you are not needing constant restroom breaks in the middle of a past life. Beyond that, my clients do best when they come in curious and rested rather than trying to make anything happen. The preparation is simple on purpose.

What people usually notice is a pattern that has no explanation in this life. A fear of water or heights with no event behind it. A relationship that feels like it started long before you met. A strong pull toward a place or an era you have never visited, or a strong dislike of one. A talent that came so easily you have to wonder where it came from. Chronic tightness somewhere in the body that no one has been able to account for. I am not going to hand you a list and tell you what your signs mean, because I don't tell you anything, I ask you things. What tends to happen in a session is you start connecting dots and realize some of what is going on with you now is a memory, but instead of a memory from this life, it is a memory from another life. And you can let go of those connections.

The easiest tell is how the message arrives. Your own logical thoughts involve active thinking, weighing and planning, and you can feel yourself doing the work. A message from your spirit guides or Higher Self lands all at once as a sudden clear hunch or a knowing, and my clients describe it the same way again and again, saying something like this just popped into my head. It arrives without effort and feels distinct from thinking. Learning to trust that line of communication without arguing with it is a real milestone in spiritual development. At the end of your session I teach you a self hypnosis anchor so you can settle into the relaxed state where those messages are easiest to recognize and trust on your own.

Because a Life Between Lives session asks for a great deal of hypnotic depth and a very quiet mind, and that takes some preparation. LBL is the pinnacle of spiritual regression, and a Past Life Regression or QHHT session comes first. When I check a client's readiness for LBL with my pendulum or muscle testing, my guides often suggest waiting two to three months after that first session. The gap gives you time to process and integrate what came up in the past life work, builds up what I call your hypnotic muscle memory, and leaves you energetically prepared to enter the spirit realm comfortably. In my experience that patience pays off in the depth of the LBL session itself.

The womb regression is an important transition step in your session. While you were developing in your mother's belly, your consciousness was highly sensitive and absorbed whatever she was feeling. If she went through fear, anxiety or panic during that time, you may have carried those emotions into adult life believing they were your own. In trance I guide you to look at the womb environment and notice what was actually going on. Clients are often surprised to realize that a heavy feeling they have had all their lives belonged to their mother. Once you see that clearly, you can hand it back and clear it from your energy, and many people describe a real sense of relief.