Interest in spiritual exploration and QHHT has grown significantly in Suffolk and throughout Virginia. More people are awakening to the possibility that their current life challenges or unexplained connections might have roots in past experiences. It is a beautiful journey of self-discovery that many in your area are choosing to explore, and because all sessions are online, location is never a barrier.

I began studying with Dolores Cannon in 2008 and returned each year for the next four years. As I tell my students, I have taken what I learned and made it my own. This allows me to provide each client with what they need most during their session, rather than following a rigid protocol. The result is a deeply personalized experience that draws on the best of multiple traditions, all conducted online so you can access this work from wherever you are.

Past Life Regression is a gentle, therapeutic process that uses hypnosis to guide you into a deep state of relaxation. In this state, you can access memories and experiences from previous lifetimes. This is not about simply watching a movie of the past. It is an interactive journey where you can uncover the root causes of current challenges, release old patterns, and gain a deeper understanding of your soul's path. Safe and supported, you allow the answers to come from within.

The most important preparation is setting a clear intention. Take some time before your session to reflect on what you are hoping to explore or understand. Get a good night's sleep, avoid alcohol or heavy meals beforehand, and find a quiet, comfortable space where you will not be disturbed. When you schedule your session, you will receive a detailed preparation email with everything you need to get ready. Come with an open mind and a willingness to trust the process, and your inner knowing will guide you to exactly what you need.

Word of mouth and personal referrals are always a good starting point. Beyond that, look for a practitioner with formal training in both spiritual hypnosis and hypnotherapy. This distinction matters more than many people realize. Many practitioners who offer QHHT or Past Life Regression have little to no foundational training in hypnosis itself, which limits their ability to guide you into the depth of trance this work requires. I have been guiding clients through QHHT since 2008 and have worked with thousands of people around the world, including many from Suffolk and across Virginia. I invite you to schedule a Discovery Call so we can discuss whether this is the right fit for you.

Most people do recall the experience clearly. You are not asleep or unconscious during a regression. You are in a state of focused awareness, and you will be able to communicate with me throughout the session. Around 95% of clients remember most if not all of what came through. Occasionally someone goes so deeply into trance that they do not recall the details afterward, though they still respond and engage during the session just as fully. Either way, I record every session, and I always recommend listening back to it. There are often details and insights that take on new meaning when you revisit them in the days that follow.