Most people do recall the experience clearly. You are not asleep or unconscious during a regression. You are in a state of focused awareness, and you will be able to communicate with me throughout the session. Around 95% of clients remember most if not all of what came through. Occasionally someone goes so deeply into trance that they do not recall the details afterward, though they still respond and engage during the session just as fully. Either way, I record every session, and I always recommend listening back to it. There are often details and insights that take on new meaning when you revisit them in the days that follow.

Quantum Healing Hypnosis is a deep hypnosis technique that guides you to a very profound level of trance. In this state, you can access past life memories and connect with a higher aspect of yourself. Some people connect most strongly with their Higher Self, others with a spirit guide, and some with a group or collective that is there to support them on their journey. Whatever form that connection takes, this part of you holds incredible wisdom and can provide direct answers to your most pressing life questions, as well as facilitate deep healing.

After a session, you may feel deeply relaxed, peaceful, and perhaps a bit tired. It is common to experience a shift in perspective and a greater sense of clarity about your life. The insights gained during the regression often continue to unfold over the following days and weeks. I always recommend taking some quiet time for reflection after our work together, allowing the profound wisdom of your soul to fully integrate.

Many clients are surprised to find that online sessions are just as deep and effective as in-person work. There are actually three reasons for this. First, early in the session I will ask you to close your eyes and listen to the sound of my voice. Once your eyes are closed, it does not matter whether we are in the same room or connected from across the country. Second, the benefits of the experience do not happen in the room. They occur in your mind, and your mind is always with you. Third, and perhaps most interesting, the changes you are seeking are part of your everyday life. When we work together online, you are making those changes in the very environment where you want to notice them, in the comfort of your own home. I have guided clients in Suffolk and throughout Virginia to profound experiences entirely online, and the feedback is consistently positive.

Spiritual and holistic practices like QHHT are widely embraced across Virginia and in Suffolk. Many people use regression work alongside traditional therapy or wellness practices as part of a broader journey toward healing and self-understanding. It is not a medical treatment, but a powerful tool for personal and spiritual growth that complements many other approaches.

Session length varies by type. A Past Life Regression session typically runs about 3 to 3.5 hours, and I block off 4 hours just in case we need the extra time. A Quantum Healing Hypnosis or Life Between Lives session is a deeper journey and usually takes about 4 to 5 hours, with 6 hours blocked off to allow the process to unfold naturally. We always begin with a conversation to understand your goals and intentions, move into the hypnosis session itself, and close with time to review and integrate what came through. I recommend keeping your schedule clear for the rest of the day so you can ease back in gently.