Yes, every session is recorded automatically through Zoom, so you do not need to record anything yourself. The recording is set to start the moment our meeting opens. After we finish I process the audio file and send you a copy. I encourage you to listen to it in a quiet place afterward, because hearing your own voice describe the experience tends to bring back more conscious recall, and my clients often find that listening is where the insights really settle in and become part of daily life.

Yes, during a Quantum Healing Hypnosis session you can ask your Higher Self or your spirit guides to do a thorough scan of your body. The scan looks at what you already know about and at anything you may not be aware of yet. I usually frame it across the four aspects of a whole person, the physical, emotional, mental and spiritual bodies. Your Higher Self can then describe what is out of balance, explain the spiritual lesson behind it, and offer insight into what your body needs. Many of my clients find the scan is where the session gets very practical, because the information is specific to them and comes from a part of themselves that sees the whole picture.

Yes, have your normal morning coffee or tea. If you drink caffeine every day, skipping it can give you a headache that makes it harder to relax, which is the opposite of what we want. Just keep it to a cup or two rather than the whole pot so you do not arrive jittery. A light meal beforehand is fine too. The one thing I ask is to go easy on water and other liquids right before we begin, so you are not needing restroom breaks while you are in trance.

Yes. We review the past life together right after you cross over at the end of that lifetime, and that is where we address anything physical or emotional that is still lingering. Then the session closes with a debriefing talk where you and I go over what you experienced. Because these sessions run long, Zoom records the whole thing automatically and I send you an audio copy afterward. That recording matters more than people expect. Details slip away in the days after a session, and hearing your own voice describe what you saw brings them right back. I recommend listening to it more than once with a notebook beside you so the insights have a chance to settle in.

You can still have a good session with me. Over twenty years and well over three thousand sessions, I have found that going into hypnosis comes down to how the session is run. I customize every session in real time using my clinical hypnotherapy background, and I have multiple backup inductions ready if the first one does not settle you. I also use interactive dialogue to quiet an overactive mind, since a busy mind is the most common reason people feel they did not go under. Clients who told me they had failed before often tell me afterward that this time it simply happened. Come with an open mind and let me handle the rest.

Normal daily medication has not stopped my clients from going into hypnosis. Hypnosis is a natural brainwave state your mind already visits every day, and people arrive at sessions on all kinds of prescriptions and still go deep. You keep taking whatever you are prescribed exactly as you normally do. On the rare occasion that a session is interrupted or does not get going the way we want, my policy is simply to stop and reschedule another session at no extra charge, so there is nothing to lose by giving it a try. If you have any concern about your particular situation, bring it up on the discovery call and we can talk it through together.